Terms of Use

Effective: November 13, 2026

These terms apply to your use of the GainsNation app, published by SteveNation ("we", "us"). By using the app, you agree to them. They add to Apple's Licensed Application End User License Agreement, which also applies.

Not medical advice

GainsNation is a workout log. It doesn't provide medical, health or fitness advice, and nothing in the app is a substitute for professional guidance.

• Talk to a doctor before starting a new exercise program, especially if you have a medical condition or injury.
• Exercise carries a risk of injury. Use proper technique, warm up, use a spotter when appropriate, and stop if you feel pain, dizziness or shortness of breath.
• Exercise instructions, muscle diagrams, estimated one-rep maxes, plate suggestions, records and trends are general information and estimates. They may be wrong or not suit you.
• Coach's Notes, if you turn them on, are written automatically by Apple Intelligence from the sets you log. They can be inaccurate, incomplete or unsuitable for you, and they aren't advice from a coach, trainer or medical professional.
• Exercise matches suggested when you import workouts from another app, including those from Apple Intelligence, can be wrong. Check them before importing.
• Next-set suggestions follow simple rules from your recent sessions (one more rep, then a small weight increase), adjusted for the effort you log, stalled progress and, if you allow it, sleep and heart rate variability from Apple Health. Muscle recovery is an estimate from the sets you log. None of these account for how you feel, injuries or your goals, so use your own judgement.

You're responsible for how you exercise and for the weights you choose.

Your content

Everything you enter belongs to you. It stays on your device and, if you use iCloud Sync, in your private iCloud. See the Privacy Policy for details.

Using the app

You agree not to misuse the app, including by reverse engineering it except where the law allows, or by using it for anything unlawful.

Availability

We may update, change or stop offering the app or any feature. We'll try to keep your data safe, but please keep your own backups (for example by exporting your workouts) if your records are important to you.

No warranty

The app is provided "as is" and "as available", without warranties of any kind, to the extent the law allows.

Limitation of liability

To the extent the law allows, we're not liable for any indirect, incidental or consequential damages, or for any injury, loss of data or other loss arising from your use of the app. Nothing in these terms limits liability that can't be limited under the law that applies to you.

Governing law

These terms are governed by the laws of the United States, except where the law of your country of residence gives you rights that can't be waived.

Changes to these terms

If these terms change, we'll update them here and change the effective date above. Continuing to use the app after a change means you accept the updated terms.

Contact

Questions about these terms: [support email]